MANAGING EMOTIONS AND THRIVING UNDER PRESSURE
In this seminar you'll learn...
How to rid your life of unproductive behaviors like procrastination, lack of organization and chronic lateness
To stop taking setbacks personally—learn to bounce back quickly
To manage the stress of workplace change by "going with the flow"
How to put the power of self-discipline and healthy routines to work in your personal life
And much more!
Did you realize emotional self control makes a difference in your performance, your relationships and your overall happiness? All of us experience moments on the job when unwanted emotions intensify—and that´s normal. It´s what you do with them that can lead to problems—at work and at home. This exciting new program will teach you an amazing, systematic process for developing "emotional self-control." You´ll gain a tremendous amount of insight into disruptive emotions and impulses that make you feel out of control and helpless. The tools and strategies you´ll learn to use will improve your performance, earn you greater respect and make your life more fulfilling and enjoyable! If you´d like to reap the rewards emotional self-control can bring to all aspects of your life, you won´t want to miss this powerful workshop.
WORKSHOP AGENDA
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Program hours: 9:00 a.m. – 4:00 p.m.
Emotions—where they come from and how they affect you
What´s your typical response to difficult people and situations? How´s it working for you?
How to conquer 4 basic emotions that affect everything you do (or don´t do)
7 emotional patterns that cause most of what troubles us
How to see situations and people the way they really are—without distortion or judgments
Stop the emotional train by detecting exactly when an intense emotion is taking over
5 traits every emotionally "in control" professional possesses
The E-factor: Overcome draining emotions and regain your energy and zest for life
Your hot buttons—4 ways to keep people from pushing yours
What your emotions have to do with your weight
A remarkable, 8-step process for mastering your emotions
Know how to eliminate behaviors and habits that hinder success
How to face up to conflict, in spite of the almost irresistible urge to run away
Wanting to change a habit isn´t enough—here are 5 steps for turning your "wish" into action
How to give yourself the most wonderful gift of all—the ability to choose your emotional response on the spot
How to stop worry from spiraling out of control
How even the most well-intentioned people procrastinate and what you can do about it
The single best way to turn off negative self-talk
How to recognize and deal with the 6 most common self-defeating behaviors
Take control of anger and other strong emotions
Common misconceptions about anger—and how to replace them with the truth
New, healthy ways for releasing anger
Reinterpreting events that would normally cause you to "lose it"
What to do immediately when you feel you´re going to cry
How and why to detect underlying causes of anger (without going to a therapist)
How to rewire your brain and stop overreacting—for good
How to see anger as a feeling—not an insurmountable fault
Replacing patterns of distorted thinking with "reality thinking"
What to do when you feel you´re going to blow up
Stay positive and productive in the midst of workplace change
The very real connection between stress and intense emotions
Dealing with workplace changes you have no control over—the secret to "going with the flow"
Why some people thrive on the feeling of being overwhelmed
Evaluate the inaccurate judgments you make about yourself after a mistake—and correct them
How to act calmly under pressure—and feel that way inside, too
Scientifically proven ways to remove stress and the symptoms associated with it
A new way to look at communication and how it can protect you from emotional overload
Challenge anxious, fearful thoughts—3 guidelines that work
4 steps for turning "follow through" into one of your best habits
Tackle life´s challenges with a new sense of discipline
Surprisingly simple routines that will add new balance to your life
Nourishing yourself with planned downtime and healthy sleep
Maintaining your new emotional sanity by living the "simple life"
How to stay on even keel—a new systems approach to managing demanding work responsibilities
The plain and simple truth about perfectionism
Organization´s a good thing—but know when it turns into a destructive compulsion
US/Canada:
1-800-873-7545
United Kingdom:
0800 328 1140
Australia:
1 800 145 231
New Zealand:
0800 447 301
or e-mail us at:
onsite@skillpath.net
1-800-873-7545
United Kingdom:
0800 328 1140
Australia:
1 800 145 231
New Zealand:
0800 447 301
or e-mail us at:
onsite@skillpath.net
